Teen Health

Period Pain
Irregular Periods
Head Aches
Exam Stress
Anxiety
Skin Issues

I wasn’t educated at school about my menstrual health or on how nutrition and lifestyle choices can affect our lives.

The above symptoms are all very common, but common doesn’t mean healthy.

We can balance their hormones, and create a healthy cycle that just comes and goes. And set them on a strong path to woman hood.

Teen Package

6 week plan

What it includes:-

• Full Health History on yourself and family history
• Weekly one hour health and nutrition coaching sessions
• A write up and plan after each session
• Meal recommendations and cooking tips to share with your family
• Constant whats app access, so you can message me with any questions or if problems arise
• A gift from me on completion of the 6 weeks

A shift in hormones when transitioning into adulthood can often create an imbalance. Anxiety, menstrual disorders, body positivity and confidence issues can be supported. With a Health Coach, your teen can navigate this challenging time with more confidence and calm. We can balance their hormones, give them tools to manage stress and teach them nutrition and lifestyle practices that will set them on a strong path to womanhood.

Parents please call for a free chat to discuss your teens needs.

Price
£375

Sessions take place on Zoom or in person if local