New Mum Package

The postnatal period is a time when taking care of your mind and body is very important. You have been through a lot, and your baby has taken a lot from you. It is important to take care of you, and build your self back up, to enable you to get through this hectic time.

Areas focused on include:

  • Brain Fog
  • We need to heal the gut to heal the mind
  • Skin issues
  • Clean up the diet to clean up the skin
  • Rebalancing hormones

Your hormones have been on a rollercoaster, lets get them back down to earth!

Getting your glow back

We won’t focus on the scales, we will focus on how you feel

Other problems can include:

  • Low energy
  • Stress and anxiety levels
  • Digestion problems

It is never too late to do this work. This can be for mums with older children too.

We will tackle these problems by cleaning up the diet and adding in more of the nutrients that your body needs. We will look at lifestyle, relationships and career as well as the food that you are putting into your body. It may be necessary to get some blood tests and/or hormone level testing. We will cleanse the liver and work on gut health.

As a mum of three young boys, one aged three and one an almost teen. I understand how going through pregnancies, births, c sections and those early years can be very depleting and also very demanding on the body and also the mind. It can also be damaging for our health if we don’t rebuild ourselves and nourish ourselves properly.

New Mums Package

8 or 12 weeks

What it includes:-

  • Full Health History
  • Weekly one hour health and nutrtion coaching sessions
  • Meal recommendations, meal plans and suitable recipes
  • Lifestyle advice, and finding route causes for poor lifestyle and food choices
  • Whats app and email contact, for ongoing support and keeping you on track
  • A gift from me at the half way point
  • Book and product recommendations relevant to your needs

We will gradually make changes to your nutrition and lifestyle, making lasting changes and breaking poor habits. This will enable you to feel your best and to thrive not just survive. If you do the work you will see great results

Price
8 weeks £475
12 weeks £600