Gemma Ramsey Health Coaching, specialising in women’s health, anxiety, burnout recovery and teens. Also Holistic Facialist, Gua Sha, Lymph Drainage and LED Light Therapy.
Menopause
Everyone is talking about the menopause and the peri menopause at the moment. But we all have a unique thumb print, so we will all have a unique experience at this time of transition.
New Mum Package
The postnatal period is a time when taking care of your mind and body is very important. You have been through a lot, and your baby has taken a lot from you. It is important to take care of you…
Teens
I wasn’t educated at school about my menstrual health or on how nutrition and lifestyle choices can affect our lives. The above symptoms are all very common, but common doesn’t mean healthy.